In taking a quick WebMD quiz about caffeine ( Quiz: Myths and Facts About Caffeine ), I read in the 2nd question that 200 mg to 300 mg of Caffeine is considered safe for most adults.
Green Tea has health benefits and a little caffeine (about 26 mg for 180 ml aka 6 fl 0z) . Compare that caffeine to a cup of coffee (about 145 mg of caffeine).
So, green tea is on my radar and I will switch to it soon.
My current favorite drink has about 108 mg per 24 oz. So, I can have about 2 1/2 bottles of that safely.
If I switch to green tea, I can drink how many cups? It's about the same. 24 oz of brewed green tea is about 104 mg of caffeine. :)
If I want to push the limits of safe, I can have 400mg of caffeine according to an ABC News webpage.
Raise your glass and let's drink to good health and productivity!
That was very thoughtful of you to share that with me. Thanks!
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